Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!
Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Get 150 g ground beef (not lean)
- Get 1/2 small carrot, diced
- Take 1/2 small bell pepper, diced
- Prepare 4 cloves garlic, chopped
- Make ready 1 small onion, chopped
- Get 1 small tomato, chopped with juices
- Get 50-70 g spinach
- Make ready 2-3 eggs, beaten
- Prepare 1-2 minced bird's eye or chillies
- Prepare 1-2 T coconut cooking oil or butter
- Get 1 T oyster sauce
- Prepare to taste S & P
- Take Parmesan to garnish
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and This week, you'll get to enjoy hearty dishes that feature beef, lamb, or chicken for lunch and dinner. Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic.
Instructions to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices.
So that is going to wrap it up for this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
