Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, bulgur with tempeh and broccoli. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Bulgur with tempeh and broccoli is something which I have loved my whole life.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While the bulgur is cooking, in a large oven-safe pan, add oil and onion.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Make ready 150 g tempeh
- Prepare 200 g broccoli
- Get bulgur/rice
- Take 2 cloves garlic
- Prepare 2 tbsp soy sauce
- Make ready 2 tbsp vegetable broth
- Take 0.5 tbsp maple syrup
- Take olive oil
While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot. Stir in soy sauce, bulgur, peanuts, and parsley. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves. If you love tempeh this dish is for you.
So that’s going to wrap this up for this exceptional food bulgur with tempeh and broccoli recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
