Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, bulgur with tempeh and broccoli. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.
Bulgur with tempeh and broccoli is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Bulgur with tempeh and broccoli is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Get 150 g tempeh
- Take 200 g broccoli
- Take bulgur/rice
- Make ready 2 cloves garlic
- Take 2 tbsp soy sauce
- Get 2 tbsp vegetable broth
- Make ready 0.5 tbsp maple syrup
- Make ready olive oil
In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
So that is going to wrap it up with this special food bulgur with tempeh and broccoli recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
