Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, bulgur with tempeh and broccoli. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Bulgur with tempeh and broccoli is something which I have loved my entire life. They are nice and they look wonderful.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While the bulgur is cooking, in a large oven-safe pan, add oil and onion.
To begin with this recipe, we have to prepare a few ingredients. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Make ready 200 g broccoli
- Make ready bulgur/rice
- Get 2 cloves garlic
- Get 2 tbsp soy sauce
- Take 2 tbsp vegetable broth
- Prepare 0.5 tbsp maple syrup
- Take olive oil
In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color. Chop broccoli, onion, red pepper, garlic, and ginger. Heat the veggie broth or water in a wok or large skillet and add the tempeh, veggies, soy sauce or tamari, and maple syrup.
So that is going to wrap it up with this special food bulgur with tempeh and broccoli recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
