Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, pan-seared salmon with zucchini. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Pan-seared salmon with Zucchini is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Pan-seared salmon with Zucchini is something which I have loved my entire life. They’re nice and they look fantastic.
Experience the quality of our wild salmon and you'll agree it's nature's finest work. Steps Line a flat based pan with olive oil. Wash, then pat dry the salmon with kitchen towel. Sprinkle salt on the salmon on both sides.
To get started with this recipe, we have to first prepare a few ingredients. You can cook pan-seared salmon with zucchini using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Pan-seared salmon with Zucchini:
- Prepare 200 gm salmon
- Make ready 1 pinch salt
- Prepare Olive oil to line the pan
- Prepare 1/2 zucchini
- Make ready 1 pinch salt
- Make ready Olive oil to line pan
Add in the salmon (skin side down). First, melt four tablespoons of butter, and place two tablespoons of it on the bottom of a sheet pan. Then, add some cut up zucchini and summer squash to the sheet pan and toss to coat with the butter. Move it to the perimeter of the sheet pan to make room for the salmon.
Steps to make Pan-seared salmon with Zucchini:
- Line a flat based pan with olive oil. Wash, then pat dry the salmon with kitchen towel. Sprinkle salt on the salmon on both sides.
- Put the pan on medium heat. Once the pan is heated, place the salmon on the pan, skin side facing down. Leave it undisturbed for 6-8 mins. Then flip over for 1-2 mins. You'll get a crispy skin, yet soft salmon!
- For zucchini, either cut in rounds or sticks. Sprinkle salt on the zucchini, then place on hot, oil lined flatbottom pan(medium heat). Flip sides every 1-2mins. If you like the zucchini to retain its moisture, put the lid on after flipping the zucchini, and sprinkle a bit of water from time to time. Take out of pan once the zucchini has a translucent colour. I usually do them until I see a bit of brown!
Then, add some cut up zucchini and summer squash to the sheet pan and toss to coat with the butter. Move it to the perimeter of the sheet pan to make room for the salmon. Place the whole filet of salmon skin-side down right in the center. Heat oil in a frying pan on medium high heat. Sprinkle the fillets of salmon evenly with spices, salt and pepper on both sides.
So that is going to wrap it up for this exceptional food pan-seared salmon with zucchini recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
