Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy spicy seared salmon & salad. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something that I have loved my whole life. They’re nice and they look fantastic.

Order wild, sustainable salmon of the best quality. Experience the quality of our wild salmon and you'll agree it's nature's finest work. Drizzle olive oil into a medium skillet over medium-high heat. In a small bowl, combine spices.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Get 500 grams Norwegian Salmon (deboned and skin on)
  2. Prepare 1 tbs Butter
  3. Make ready 2 tbs Olive Oil
  4. Prepare 1 tsp Salt and Black Pepper
  5. Get 1 tsp Robertsons Exotic Thai Spice
  6. Make ready 2-3 sprigs Dill (fresh)
  7. Make ready 2 Lemons (cut in wedges)
  8. Get Salad:
  9. Take 20 grams Wild Rocket
  10. Prepare 20 Grams Micro Crimson Leaves (Wooworths)
  11. Take 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Make ready 1 Avo (thick choped or sliced)
  13. Take 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Prepare Salad Dressing (optional)

Cut salmon into four equal size portions. Season salmon portions with salt, black pepper and thai spice. Heat butter and olive oil in a pan on high heat. The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma.

Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Heat butter and olive oil in a pan on high heat. The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Also, waiting to get a sample of this juicy Spice-Crusted Pan Seared Salmon recipe will be tough. I love the aroma of this recipe while it cooks. Serve this salmon recipe with Brown rice, quinoa, or add over salad.

So that is going to wrap this up for this special food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!