Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, "the purple one" smoothie. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
"The Purple One" Smoothie is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. "The Purple One" Smoothie is something that I’ve loved my entire life. They’re fine and they look fantastic.
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To begin with this particular recipe, we must first prepare a few ingredients. You can cook "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make "The Purple One" Smoothie:
- Get 1/2 cup Frozen Blueberries
- Prepare 1/2 cup Frozen Mangoes
- Take 1/2 cup Frozen Pineapple
- Make ready 4 large Strawberries
- Make ready 1 cup Coconut Milk
- Get 2 tbsp Milled Flaxseed
- Make ready 1 tbsp Lemon Juice
- Get 1 tbsp Extra Virgin Coconut Oil, melted
I'm perfect to pop snuggly in a lunch box, picnic or straight into little mitts! I can be frozen - I'll be a bit cold but still taste scrummy! Just an organic Smoothie fruit snack, with nothing else added, not even water. And that's all it has - there is no even any added water.
Steps to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
Just an organic Smoothie fruit snack, with nothing else added, not even water. And that's all it has - there is no even any added water. It is a perfect addition to your child's lunch box, or for a quick snack when they feel peckish. Organic The Purple One Smoothie Storage: Keep me in a cupboard. I can be frozen - I'll be a bit cold but still taste scrummy!
So that is going to wrap this up with this exceptional food "the purple one" smoothie recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
