Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
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To begin with this particular recipe, we must first prepare a few ingredients. You can have easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
- Make ready 1/2 head broccoli or 2-3 broccoli stems
- Get 1 Zucchini
- Make ready 100 g asparagus
- Get 1-2 carrots or 1 cup of frozen peas (for bulk)
- Prepare 300 g Kale, Bok Choy, Collard greens or a combinaton
- Prepare 1 Celery stick
- Get 1 small leek
- Prepare 3-4 Shallots or 1 large / 2 medium onions
- Prepare 3-4 cloves Garlic
- Take 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
- Get 2 Bayleaf
- Take 2-3 kaffir lime leaf
- Prepare 200 g - 300g Fresh spinach
- Get For spices / garnish
- Prepare 2-3 Kaffir like leaf or 1 tbs lime zest
- Take 2 Bay leaves
- Make ready 1 tbs Lemongrass paste or 2 lemongrass sticks
- Take 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
- Make ready 1 tablespoon Sweet basil
- Prepare 1 tbs oregano
- Prepare 1 tbs thyme
- Take 1 teaspoon mint
- Make ready 1/2 teaspoon chives (optional)
- Prepare Optional: 1 low-sodium, organic vegetable stock cube
- Prepare to taste salt & pepper
- Prepare Olive oil or Ghee (to saute onions, garlic & leak)
- Make ready 1 bunch fresh parsley (replace with dry if not available)
This soup is very easy and quick to make and children love this as well. Serve it for your parties or even for a weeknight dinner making your meals wholesome, light and fresh. The fennel leaves used as garnish but also as a component in the soup really shine with the star anise in the broth. The ginger giving it a nice kick and the lemongrass as the last taste hitting your palate.
Steps to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
- Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
- Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
- Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
- Add all the spices and herbs, with the exception of fresh parsley.
- Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
- Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
- Turn off the heat and let it cool to room temperature.
- Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
- Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
- The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)
The fennel leaves used as garnish but also as a component in the soup really shine with the star anise in the broth. The ginger giving it a nice kick and the lemongrass as the last taste hitting your palate. A simple and light Thai vegetable soup recipe, flavored with authentic herbs like galangal and lemongrass. Hearty vegetables, coconut milk, and tofu make this a filling meal on its own. This soup can easily be made vegan and gluten free.
So that is going to wrap it up with this exceptional food easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
