Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, plantain pancakes (vegan). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Plantain Pancakes (Vegan) is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Plantain Pancakes (Vegan) is something which I’ve loved my whole life. They are fine and they look fantastic.
If you love bananas, these vegan plantain pancakes are for you! The banana pancakes are topped with caramelized plantains and banana ice cream. It's perfect for late breakfasts on Sundays! These healthy Plantain Flour Pancakes are Paleo and Vegan friendly, egg free, dairy free and made with green plantain flour.
To begin with this recipe, we must prepare a few ingredients. You can have plantain pancakes (vegan) using 4 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Plantain Pancakes (Vegan):
- Prepare 1 plantain (very ripe)
- Make ready Liquid from 1 tin of pigeon peas
- Prepare Flour (approx 1 cup)
- Get Black pepper
Blend the plantains with the eggs. Peel plantain and mash in a bowl Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well. Add more liquid and or flour as required and mix until you have a thick batter. From the sweetness in the Plantain and the texture, this is one recipe that just works and you definitely have to try this!
Steps to make Plantain Pancakes (Vegan):
- Peel plantain and mash in a bowl
- Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well.
- Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan.
- Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon.
- Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle.
Add more liquid and or flour as required and mix until you have a thick batter. From the sweetness in the Plantain and the texture, this is one recipe that just works and you definitely have to try this! A fresh new perspective and taste to Pancakes. The plantains add the desired thickness and binding capacity to the pancake. They come together in a few minutes and make the perfect healthy pancakes.
So that is going to wrap it up for this exceptional food plantain pancakes (vegan) recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
