Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, chickpea flour frittatas (vegan & vegetarian) 🍃. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Chickpea Flour Frittata - Eggless Vegan Frittata Recipe. This Chickpea flour Vegetable frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. Vegan Glutenfree Soyfree Recipe Nutfree option Mini Chickpea Flour Frittatas feature gluten-free chickpea flour, bell pepper, corn, baby spinach, onion and herbs for an easy and delicious, healthy vegan breakfast or snack!
CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook chickpea flour frittatas (vegan & vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Get 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Make ready 1 tsp baking powder
- Make ready 1 tsp garlic powder
- Get 3/4 tsp salt
- Prepare 1/2 cups water
- Get 1 cup sweet corn (frozen, fresh, or canned)
- Prepare 1 cup red bell pepper finely diced
- Make ready 1-2 green chilli finely chopped
- Get 1/4 red onion or medium shallot, finely diced
- Prepare handful baby spinach roughly chopped
- Prepare handful fresh coriander chopped
This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata! The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make! Chickpea flour frittata - egg-free protein frittata Vegetable Frittata - vegan, gluten-free and protein-rich frittatas made with chickpea flour, assorted vegetables and spices.
Steps to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ✅ NOTES: - You can use your own favourite veggies.
The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make! Chickpea flour frittata - egg-free protein frittata Vegetable Frittata - vegan, gluten-free and protein-rich frittatas made with chickpea flour, assorted vegetables and spices. Perfect energising breakfast, on-the-go snack or to pack in kids lunchbox. Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! Egg-Free Mini Frittatas for Brunch or Easy Breakfasts Frittatas are perfectly suited for weekends, brunch and guests, so that's exactly what I whipped up today.
So that’s going to wrap this up for this exceptional food chickpea flour frittatas (vegan & vegetarian) 🍃 recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
