Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, spicy bean quarter pounders (vegan). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Spicy Bean Quarter Pounders (vegan) is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Spicy Bean Quarter Pounders (vegan) is something that I have loved my entire life.
Great recipe for Spicy Bean Quarter Pounders (vegan). When I was a kid growing up in West London, we got taken to Wimpey burger bar in Notting Hill Gate. I would sometimes get a spicy bean burger, because my dad would get one. This is a close approximation of what they were like, only.
To begin with this recipe, we have to prepare a few ingredients. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
- Get 1 cup dried breadcrumbs *(see steps 1-3)
- Make ready 1 can red kidney beans, drained
- Prepare 1 can garbanzo beans/ chick peas, drained
- Take 2 medium carrots, peeled and chopped
- Prepare 1 tbsp olive oil
- Make ready 1 yellow onion, quite finely chopped
- Get 2 garlic cloves, crushed
- Take 1/2 tsp smoked paprika
- Prepare 1/2 tsp ground cumin
- Prepare 1 tsp dried oregano
- Prepare 1/4 cup frozen sweetcorn, defrosted
- Get 2 tbsp chopped pickled jalapeños
- Make ready 4 tbsp canola oil, for frying
- Make ready 4 burger buns
Not one of those dry, crumbly, bland veggie burgers which never fail to disappoint in pubs and second-rate restaurants across the country. I cooked my first one in a mini oven, using a combination of oven and grill cooking. They only contain a mixture of beans, oats, fresh herbs and spices, that's it. No fat no dairy and not an additive in sight.
Steps to make Spicy Bean Quarter Pounders (vegan):
- Heat oven to 110C.
- Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
- Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
- Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
- Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
- Add the garlic and cook for another minute
- Add cumin, oregano and paprika
- Allow onion mixture to cool, off the heat
- Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
- To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
- Mix well until the mixture sticks together
- Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
- Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
- Fry the burgers for 4-5 minutes each side
- Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…
They only contain a mixture of beans, oats, fresh herbs and spices, that's it. No fat no dairy and not an additive in sight. New plant-based ready meals - including a Rainbow Vegetable Stew - soups, snacks, condiments, and even a plant-based "Juicy Quarter Pounder" have hit the chain's shelves since the start of January. Sainsbury's meat free burgers Sainsbury's quinoa, sweet potato and lentil burgers. A delicious blend of kidney beans, sweetcorn and green peppers, spiced with cumin, chilli and oregano coated in a crispy crumb.
So that is going to wrap it up with this exceptional food spicy bean quarter pounders (vegan) recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
