Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free
Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something which I’ve loved my whole life.

Great recipe for Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. A quick recipe that tastes delicious. A quick recipe that tastes delicious. Ingredients; how to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.

To get started with this recipe, we must first prepare a few ingredients. You can cook vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Make ready 1 tbsp sunflower oil
  2. Make ready 1 onion, finely diced
  3. Take 2 clove garlic, finely minced
  4. Get 2 tsp paprika
  5. Take 1 1/2 tsp ground cumin
  6. Take 1 1/2 tsp ground coriander
  7. Get 3/4 tsp chilli powder
  8. Take 400 grams cooked pinto beans (canned are perfect), rinsed & drained
  9. Get 1 salt to taste
  10. Make ready 8 tortillas, see my free-from recipe below
  11. Make ready 200 grams tomato salsa
  12. Take 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
  13. Make ready 1 guacamole & soured (coconut) cream to serve

We enjoy a good bean here at Ye Olde Gluten Free Blogge. They're tasty, packed with protien, naturally gluten free and… well, beany. Tonight I made the refried kind because, well, that's what I wanted to eat. If so, here's a quick and easy recipe for Refried Bean and Cheese Quesadillas!

Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  2. Add the paprika, cumin, coriander and chilli powder and stir in
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

Tonight I made the refried kind because, well, that's what I wanted to eat. If so, here's a quick and easy recipe for Refried Bean and Cheese Quesadillas! These refried bean and cheese quesadillas, are filled with refried beans, and cheese and can be made with unlimited vegetarian filling and toppings, including poblano peppers, salsa, black olives, pickled jalapenos, black olives, and extra cheese. All varieties are gluten-free, vegan (dairy-free and egg-free), preservative free, kosher, no trans fats, GMO-free, no added MSG, low carb, and salt reduced. Use the store locator to find out where you can get Massel in your local area.

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