Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling. Healthy Vegan Vegetable Frittata in Microwave instructions In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Healthy Vegan Vegetable Frittata in Microwave is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Get 1 tablespoon olive oil
- Make ready 1 medium potato, diced (with or without the skin)
- Get 1 small onion, diced
- Make ready 1 Yellow bell pepper, diced
- Make ready 1 zucchini, diced
- Take 2 cloves garlic, minced
- Get 8 cherry tomatoes, quartered
- Prepare 10 black olives sliced
- Prepare 1/4 th teaspoon salt
- Make ready 1/4 th teaspoon freshly grounded pepper
- Make ready For the Batter
- Get 1/2 cup garbanzo bean flour or corn flour
- Get 1/2 teaspoon baking soda
- Make ready 1 teaspoon lemon juice
- Prepare 1/4 th teaspoon salt or to taste
- Take 1/2 cup almond milk
- Make ready 1/2 teaspoon mustard powder
- Take 1 teaspoon Italian herbs dried
- Make ready 1/2 teaspoon garlic powder
- Prepare 1/8 th teaspoon white or black pepper optional
- Get 1 tablespoon grated cheddar cheese
- Make ready Salad Topping
- Prepare 2 lettuce leaves
- Take 1 tablespoons vegan mayonnaise
- Prepare 1/4 th teaspoon salt or to taste
Add bell pepper, zucchini and garlic, cook until softened. Add tomatoes and optional red pepper flakes, cook another minute or two. Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner.
So that is going to wrap this up with this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
