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Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy vegan vegetable frittata in microwave. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling. Healthy Vegan Vegetable Frittata in Microwave instructions In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.

Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Healthy Vegan Vegetable Frittata in Microwave is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:

1. Get 1 tablespoon olive oil
2. Take 1 medium potato, diced (with or without the skin)
3. Prepare 1 small onion, diced
4. Prepare 1 Yellow bell pepper, diced
5. Take 1 zucchini, diced
6. Make ready 2 cloves garlic, minced
7. Get 8 cherry tomatoes, quartered
8. Get 10 black olives sliced
9. Prepare 1/4 th teaspoon salt
10. Prepare 1/4 th teaspoon freshly grounded pepper
11. Make ready For the Batter
12. Prepare 1/2 cup garbanzo bean flour or corn flour
13. Make ready 1/2 teaspoon baking soda
14. Make ready 1 teaspoon lemon juice
15. Make ready 1/4 th teaspoon salt or to taste
16. Make ready 1/2 cup almond milk
17. Get 1/2 teaspoon mustard powder
18. Take 1 teaspoon Italian herbs dried
19. Make ready 1/2 teaspoon garlic powder
20. Take 1/8 th teaspoon white or black pepper optional
21. Take 1 tablespoon grated cheddar cheese
22. Get Salad Topping
23. Prepare 2 lettuce leaves
24. Take 1 tablespoons vegan mayonnaise
25. Take 1/4 th teaspoon salt or to taste

Add bell pepper, zucchini and garlic, cook until softened. Add tomatoes and optional red pepper flakes, cook another minute or two. Add ham, onion and green pepper. A vegetable frittata is close to the perfect meal.

Steps to make Healthy Vegan Vegetable Frittata in Microwave:

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
2. Cover and microwave on High for 5 minutes, stirring once or twice.
3. Season with salt and pepper.
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
5. Pour this batter/mixture into the prepared vegetable and stir to combine.
6. Arrange olives on the top surface.
7. Cover the dish and microwave on high for 3 minutes.
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
9. Let it stand for 5 minutes before slicing and serving.
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

Add ham, onion and green pepper. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. For this recipe, I am using zucchini, peppers, and onions but feel free to switch up the veggies, and use whatever you have on hand. Invert cooked frittata onto a plate or eat it right out of the coffee mug.

So that is going to wrap it up for this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!