Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy vegan vegetable frittata in microwave. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling. Healthy Vegan Vegetable Frittata in Microwave instructions In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy Vegan Vegetable Frittata in Microwave is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Prepare 1 tablespoon olive oil
- Prepare 1 medium potato, diced (with or without the skin)
- Get 1 small onion, diced
- Take 1 Yellow bell pepper, diced
- Prepare 1 zucchini, diced
- Make ready 2 cloves garlic, minced
- Take 8 cherry tomatoes, quartered
- Take 10 black olives sliced
- Get 1/4 th teaspoon salt
- Take 1/4 th teaspoon freshly grounded pepper
- Prepare For the Batter
- Make ready 1/2 cup garbanzo bean flour or corn flour
- Prepare 1/2 teaspoon baking soda
- Get 1 teaspoon lemon juice
- Make ready 1/4 th teaspoon salt or to taste
- Take 1/2 cup almond milk
- Take 1/2 teaspoon mustard powder
- Make ready 1 teaspoon Italian herbs dried
- Make ready 1/2 teaspoon garlic powder
- Prepare 1/8 th teaspoon white or black pepper optional
- Prepare 1 tablespoon grated cheddar cheese
- Get Salad Topping
- Prepare 2 lettuce leaves
- Prepare 1 tablespoons vegan mayonnaise
- Take 1/4 th teaspoon salt or to taste
Add bell pepper, zucchini and garlic, cook until softened. Add tomatoes and optional red pepper flakes, cook another minute or two. Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet.
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner.
So that’s going to wrap it up with this special food healthy vegan vegetable frittata in microwave recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
