Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, vegetarian chicken and cauliflower casserole. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters. Toss cauliflower with olive oil and season with salt & pepper. While cauliflower is cooking, start working on the sauce: Melt butter over medium heat.
Vegetarian Chicken and Cauliflower Casserole is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Vegetarian Chicken and Cauliflower Casserole is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
- Take 2 cups chopped cauliflower
- Get 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
- Take 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
- Take 3/4 cup vegetable stock
- Make ready 2 TBSP whole milk
- Make ready 2 TBSP cream cheese
- Take 1/2 cup grated cheddar cheese
- Prepare 1/4 cup grated mozzarella cheese
- Get 2 TBSP grated parmesan cheese
- Take 2 garlic cloves
- Make ready 1/8 tsp ground nutmeg
- Take to taste Salt and Pepper
- Make ready Olive Oil Spray
Southerners truly know how to make-do and make good with the produce from their gardens, and these delicious vegetarian casseroles prove just how delectable meatless recipes can be. Our meatless casseroles are hearty enough to be the star of your meal. Place the cauliflower in a baking dish that fits in all the cauliflower in single file and pour the sauce over the top. Serve on its own or with some bread and salad.
Instructions to make Vegetarian Chicken and Cauliflower Casserole:
- Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
- Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
- In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
- Place cauliflower in a bowl of hot water for 5 minutes & then drain
- Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
- Sprinkle the remaining cheese on top
- Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.
Place the cauliflower in a baking dish that fits in all the cauliflower in single file and pour the sauce over the top. Serve on its own or with some bread and salad. Great recipe for Vegetarian Chicken and Cauliflower Casserole. Keto & Vegetarian For a burst of color, toss some minced pimientos with the cauliflower and herb mixture. Stir half of it in the pan while browning the chicken.
So that’s going to wrap it up for this exceptional food vegetarian chicken and cauliflower casserole recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
