Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, red lentil & spinach soup. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
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Red Lentil & Spinach Soup is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Red Lentil & Spinach Soup is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Red Lentil & Spinach Soup:
- Get 1 cup lentils, red
- Get 1 tomato, small and roughly chopped
- Get 1 cup spinach, leaves, roughly chopped
- Get 1 small onion, finely chopped
- Get 1 clove garlic, finely chopped
- Get 2 tablespoons olive oil
- Take 1 teaspoon ground cumin
- Prepare 1/2 teaspoon turmeric ground
- Prepare 1 teaspoon salt
Red Lentils cook quickly and have a slightly sweet flavor. They are a great choice for soups and stews. They're also packed full of nutritional benefits. Learn more about lentil nutrition below!
Instructions to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
They're also packed full of nutritional benefits. Learn more about lentil nutrition below! Red lentils can be used in such dishes as: Stews, casseroles, soups (great for thickening), curries, sauces, etc. They can be mixed with other ingredients to make fillings for wraps, baked potatoes and other such foods. See the steps above for recipes for lentil dhal and lentil curry.
So that’s going to wrap this up for this special food red lentil & spinach soup recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
