Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, bulgur with tempeh and broccoli. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.
Bulgur with tempeh and broccoli is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Bulgur with tempeh and broccoli is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Take 150 g tempeh
- Prepare 200 g broccoli
- Get bulgur/rice
- Take 2 cloves garlic
- Get 2 tbsp soy sauce
- Get 2 tbsp vegetable broth
- Make ready 0.5 tbsp maple syrup
- Prepare olive oil
In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color. Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water.
So that is going to wrap it up with this special food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
