Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, fennel and lentil soup - vegan. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Fennel and lentil soup - vegan is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Fennel and lentil soup - vegan is something which I have loved my whole life. They’re nice and they look fantastic.

This red lentil soup recipe is filled with shiitake mushrooms, fresh fennel, veggie broth, and some herbs and spices. It's vegan and gluten-free, so it's an allergy-friendly recipe that's filled with savory, comforting flavor. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the carrot, celery, fennel, fennel seeds and cumin seeds.

To begin with this recipe, we have to first prepare a few components. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Make ready 1 tbsp olive oil
  2. Take 1 onion, peeled and chopped
  3. Take 1 garlic clove, peeled and crushed
  4. Get 1 carrot, chopped
  5. Prepare 2 sticks celery, chopped
  6. Get 1 fennel bulb, chopped
  7. Make ready 1 tsp fennel seeds
  8. Make ready 1/2 tsp cumin seeds
  9. Take 1/3 cup puy lentils
  10. Take 500 ml vegan stock
  11. Prepare 2 handfuls kale- optional
  12. Take juice of 1/2 lemon
  13. Prepare seasoning
  14. Make ready 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Fennel is delicious cooked, too - caramelized sauteed fennel, fennel gratin, etc. We also love it in soups, and this week's recipe is a super simple lentil soup, centered around fennel. We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds.

Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. The first instruction was to put lentils, fennel, carrot, onion, and potato into a soup pot and cover them with an inch of cold water. That actually wasn't as simple as it sounds.

So that’s going to wrap it up with this special food fennel and lentil soup - vegan recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!