Red Lentil & Spinach Soup
Red Lentil & Spinach Soup

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, red lentil & spinach soup. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Red Lentil & Spinach Soup is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Red Lentil & Spinach Soup is something that I’ve loved my entire life.

Find Deals on Red Lentils in Pasta & Grains on Amazon. Welcome to the Red Lentil The Red Lentil presents creative, globally inspired vegetarian and vegan cuisine. Our menu items are of the finest quality and are treated as such. Put the lentils in a strainer and rinse them under running water.

To get started with this particular recipe, we have to prepare a few components. You can have red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Red Lentil & Spinach Soup:
  1. Take 1 cup lentils, red
  2. Get 1 tomato, small and roughly chopped
  3. Get 1 cup spinach, leaves, roughly chopped
  4. Get 1 small onion, finely chopped
  5. Get 1 clove garlic, finely chopped
  6. Make ready 2 tablespoons olive oil
  7. Make ready 1 teaspoon ground cumin
  8. Get 1/2 teaspoon turmeric ground
  9. Take 1 teaspoon salt

Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in fiber than the larger whole varieties. Lentils can be eaten soaked, germinated, fried, baked or boiled - the most common preparation method. Most varieties have a distinctive, earthy flavor.

Instructions to make Red Lentil & Spinach Soup:
  1. Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
  2. Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
  3. Add the chopped tomato and stir well.
  4. Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
  5. Use a blender to puree the soup.
  6. Stir in the spinach and cook for 5 more minutes. Serve warm.

Lentils can be eaten soaked, germinated, fried, baked or boiled - the most common preparation method. Most varieties have a distinctive, earthy flavor. Red Lentils With colors ranging from gold to orange to actual red, these are the sweetest and nuttiest of the lentils (to our mind, at least!). During World War II, people began to see it as a low-cost, high- protein meat substitute. The lens-shaped bean comes in several varieties.

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