Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Bring The French Quarter To Your Kitchen With Zatarain's® Recipes & Ideas For Inspiration. Put the rice into the stock and cook until done. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms. In a large skillet, combine your ground beef, minced garlic, Worcestershire, and soy sauce.

To begin with this recipe, we must first prepare a few components. You can have spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Prepare 500 g beef steak mince
  2. Make ready 1 can black beans drained
  3. Get 1 lrg red onion
  4. Prepare 3 garlic cloves
  5. Prepare 1 tsp cumin
  6. Take 1 tsp cinnamon
  7. Make ready 1 tsp ground coriander
  8. Get 1 can chopped tomatoes
  9. Get 1 cup rice
  10. Prepare 2 cups veg stock
  11. Take spinach, cherry toms, toasted walnuts and seeds to serve

In a skillet over medium heat, cook beef until no longer pink; drain. Combine the flour, salt and pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Brown meat in batches in oil in a large skillet; drain.

Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

Add beef, a few pieces at a time, and shake to coat. Brown meat in batches in oil in a large skillet; drain. In a large pot over high heat, heat the oil and butter. Add the cumin, chili powder, garlic and some salt and pepper. A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew.

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