Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, bulgur with tempeh and broccoli. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Bulgur with tempeh and broccoli is something that I have loved my whole life.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh.
To begin with this particular recipe, we have to prepare a few ingredients. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Take 200 g broccoli
- Take bulgur/rice
- Make ready 2 cloves garlic
- Prepare 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Make ready 0.5 tbsp maple syrup
- Make ready olive oil
Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Chop broccoli, onion, red pepper, garlic, and ginger.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Using the same pan, add the oil. Chop broccoli, onion, red pepper, garlic, and ginger. Heat the veggie broth or water in a wok or large skillet and add the tempeh, veggies, soy sauce or tamari, and maple syrup. Cook and stir over medium-high heat until the tempeh is lightly browned and the vegetables are tender-crisp. Serve over hot couscous or rice.
So that is going to wrap it up with this special food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
