Greek Fakes Soupa - lentil and summer veggie soup 🌱
Greek Fakes Soupa - lentil and summer veggie soup 🌱

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, greek fakes soupa - lentil and summer veggie soup 🌱. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Great recipe for Greek Fakes Soupa - lentil and summer veggie soup 🌱. I make lots of lentil dishes and lots of soups. This is far taster than it looks, it's full of flavour and really healthy. #globalfoodtour Greek lentil soup (Fakes) - A superfood on your plate Greek lentil soup (Fakes soup) is one of the most popular winter Greek dishes, and with good reason! High in nutritional value, simple to prepare with an exquisite taste, this traditional Greek dish is the best way to promote healthier eating habits for you and your family.

Greek Fakes Soupa - lentil and summer veggie soup 🌱 is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Greek Fakes Soupa - lentil and summer veggie soup 🌱 is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook greek fakes soupa - lentil and summer veggie soup 🌱 using 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Take 1 carrot
  2. Make ready 1 stem celery
  3. Take 1 courgette
  4. Get 1 or more pepper (any colour)
  5. Prepare 1 onion
  6. Prepare 1 bay leaf
  7. Take 1 sprig rosemary
  8. Make ready 1 spring Thyme
  9. Prepare 2 cloves garlic
  10. Take 1 handful spinach
  11. Prepare 2 cloves garlic
  12. Get 1-2 tomato - grated
  13. Take 1 cup cooked brown or green lentils
  14. Prepare Olive oil
  15. Prepare 1 crumble of vegan feta (optional)
  16. Make ready 1 splash red wine vinegar
  17. Prepare 1 splash vegan Worcestershire Sauce
  18. Take 3 cups water or veg stock
  19. Prepare 1 sprinkle of chopped parley and mint (add fresh at the end)
  20. Prepare 1 squeeze lemon

Fakes Soupa (Greek Lentil Soup) Fakes (pronounced fakhés) is a Greek vegan lentil soup with vegetables. It is of high nutritional value which makes it perfect for the cold days! Heat olive oil in a large saucepan over medium heat. Add the lentils, bay leaves and oregano.

Steps to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
  2. Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
  3. Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿

Heat olive oil in a large saucepan over medium heat. Add the lentils, bay leaves and oregano. Stir and add the lentils, chopped tomatoes and vegetable stock. When ready, add the salt. (The salt is not added at the beginning so that the lentils don't harden.) To serve. Place a grill pan over high heat.

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