Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, korean-style tempeh salad (vegan/vegetarian). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Mix well so that Tempeh and tofu (optional) can absorb the sauce. Stir fry onion, carrot, asparagus, minced garlic together. Add cooked vegetables into the bowl and mix with Tempeh. Add sugar, lemon juice, and Veganaise (or mayonnaise).
Korean-style Tempeh Salad (Vegan/Vegetarian) is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Korean-style Tempeh Salad (Vegan/Vegetarian) is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have korean-style tempeh salad (vegan/vegetarian) using 18 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Korean-style Tempeh Salad (Vegan/Vegetarian):
- Prepare 250 grams Tempeh (1 package)
- Make ready 1/2 cup onion (chopped)
- Prepare 1/2 cup carrot (chopped)
- Prepare 1/2 cup asparagus (chopped)
- Make ready 1/4 cup green onion (chopped)
- Make ready 1/2 tbsp minced garlic
- Get 1/3 cup tofu (optional)
- Make ready Sauce
- Get 4 tbsp soy sauce
- Take 2 tbsp sesame oil
- Get 1 1/2 tbsp sugar
- Prepare 1 tbsp lemon juice
- Take 6 tbsp Veganaise or mayonnaise
- Prepare 1 salt and pepper to taste
- Get 2 tbsp red chilli powder or paprika to add spiciness (optional)
- Get Garnish
- Get 1 sesame seed
- Take 1 parsley flakes
Stir to combine well, making sure that the mayonnaise mixture evenly coats the tempeh. Season lightly with salt and pepper. Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium.
Steps to make Korean-style Tempeh Salad (Vegan/Vegetarian):
- Dice Tempeh into small cubes.
- Add Tempeh cubes, soy sauce, sesame oil, red chilli powder (optional) into a bowl.
- Chop tofu and add it into the bowl (optional).
- Mix well so that Tempeh and tofu (optional) can absorb the sauce.
- Stir fry onion, carrot, asparagus, minced garlic together.
- Add cooked vegetables into the bowl and mix with Tempeh.
- Add sugar, lemon juice, and Veganaise (or mayonnaise).
- Add raw green onion (chopped).
- Mix well.
- Add salt and pepper.
- Sprinkle sesame seeds and parsley flakes for garnish (optional).
Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium. Prepare all the ingredients for the salad and mix together in a large bowl. To cook the tempeh, heat a medium frying pan to medium heat. Here, tempeh is transformed into a healthy vegetarian and vegan version of a Chinese restaurant favorite - sweet and sour tempeh.
So that’s going to wrap it up with this exceptional food korean-style tempeh salad (vegan/vegetarian) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
