Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, red lentil & spinach soup. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
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Red Lentil & Spinach Soup is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Red Lentil & Spinach Soup is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Red Lentil & Spinach Soup:
- Get 1 cup lentils, red
- Take 1 tomato, small and roughly chopped
- Make ready 1 cup spinach, leaves, roughly chopped
- Prepare 1 small onion, finely chopped
- Take 1 clove garlic, finely chopped
- Make ready 2 tablespoons olive oil
- Get 1 teaspoon ground cumin
- Make ready 1/2 teaspoon turmeric ground
- Get 1 teaspoon salt
They are a great choice for soups and stews. They're also packed full of nutritional benefits. Learn more about lentil nutrition below! Red Lentils With colors ranging from gold to orange to actual red, these are the sweetest and nuttiest of the lentils (to our mind, at least!).
Instructions to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
Learn more about lentil nutrition below! Red Lentils With colors ranging from gold to orange to actual red, these are the sweetest and nuttiest of the lentils (to our mind, at least!). Red lentils can be used in such dishes as: Stews, casseroles, soups (great for thickening), curries, sauces, etc. They can be mixed with other ingredients to make fillings for wraps, baked potatoes and other such foods. See the steps above for recipes for lentil dhal and lentil curry.
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