Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, turmeric, lentil and sweet potato stew. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
The perfect recipe when you're looking for something, healthy, hearty, filling and also light. This sweet potato, lentil and turmeric stew has the perfect balance of sass from the chilli and calm from the coconut and fills your mouth with all the tingling sensations you crave from a homemade meal. This healthy lentil stew or soup recipe from actress and bakery owner Jennifer Esposito is gluten-free and gives you a hearty dose of superfoods, including sweet potatoes, kale and turmeric. Heat oil in a large pot over medium heat.
Turmeric, lentil and sweet potato stew is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Turmeric, lentil and sweet potato stew is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have turmeric, lentil and sweet potato stew using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Turmeric, lentil and sweet potato stew:
- Prepare 1 onion
- Take As needed oil
- Prepare 1 garlic clove
- Take 5 g fresh ginger
- Make ready 1 large orange sweet potato
- Take 2 l mushroom or vegetable stock
- Make ready 160 ml raw brown lentils
- Prepare 5 ml turmeric
- Get 1 can diced tomatoes
- Make ready To taste salt
- Prepare To taste pepper
- Get Bunch baby spinach
And I am NOT even upset about it. Once the stew is boiling, lower the heat to a simmer and set the lid slightly askew on top of the pot so that there's a couple inches available for steam to escape. The liquid should also be reduced by almost a third. Add the olive oil to a large pot over medium-high heat.
Instructions to make Turmeric, lentil and sweet potato stew:
- Chop onion into small cubes. Add to pot with oil and fry until translucent.
- Peel garlic clove and fresh ginger and chop finely. Add to onion and fry. You can add more oil if needed
- Chop sweet potato into cubes. And fry. Add a cup of stock. If the liquid evaporates keep adding cup for cup stock. Cook for 10 minutes.
- Add raw brown lentils and turmeric. Add more stock and continue adding stock until lentils are soft. When lentils are almost add the can of diced tomatoes. Season with salt and pepper
- Add your spinach to your serving dish and pour your hot stew over the spinach so that they wilt. Enjoy
The liquid should also be reduced by almost a third. Add the olive oil to a large pot over medium-high heat. Add the turmeric, cumin, salt and pepper, stir and cook another minute until fragrant. Add the broth to the pot, stir then add the lentils. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture that's plenty satisfying thanks to the protein in the lentils and peas.
So that’s going to wrap it up for this special food turmeric, lentil and sweet potato stew recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
