Legume and grain soup with tahini sauce
Legume and grain soup with tahini sauce

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, legume and grain soup with tahini sauce. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Legume and grain soup with tahini sauce is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Legume and grain soup with tahini sauce is something that I have loved my entire life. They’re fine and they look wonderful.

Put the tahini, the ⅓ cup water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together. Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat. Stir in the broccoli, leeks, tomatoes, and parsley. Mix tahini in small bowl and set aside.

To get started with this recipe, we must first prepare a few ingredients. You can cook legume and grain soup with tahini sauce using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Legume and grain soup with tahini sauce:
  1. Make ready 400 gram canned borlotti beans
  2. Make ready 400 grams canned chickpeas
  3. Get 150 grams brown lentils
  4. Take 100 grams quinoa and bulgur mix
  5. Get 1 vegetable stock cube
  6. Take 1 tablespoon tahini
  7. Prepare 3 tablespoons olive oil
  8. Make ready Salt
  9. Get Pepper
  10. Get 1 teaspoon lemon juice

Add more water if needed, consistency should be like a thick cream. Season with salt and pepper, drizzle with more oil, and squeeze a lemon wedge over it. Flip a gyro into a whole-grain bowl layered with kale, veggies, herbs and chickpeas. Then we top it with lean, spice-packed chicken, feta cheese, and tahini-spiked yogurt.

Steps to make Legume and grain soup with tahini sauce:
  1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock.
  2. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end.
  3. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft.
  4. Using a handheld blender, process the soup mix to smoothen it.
  5. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing.
  6. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking.

Flip a gyro into a whole-grain bowl layered with kale, veggies, herbs and chickpeas. Then we top it with lean, spice-packed chicken, feta cheese, and tahini-spiked yogurt. A lemony tahini sauce takes the place of gravy and. The basic tahini sauce is usually equal parts sesame paste and water, with the addition of garlic, lemon juice, salt, and pepper. It's easy to make and goes well with almost everything.

So that’s going to wrap it up with this special food legume and grain soup with tahini sauce recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!