Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, fennel and lentil soup - vegan. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Heat the oil in a pan (that has a lid for later) on a medium heat. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Fennel and lentil soup - vegan. Heat the oil in a pan (that has a lid for later) on a medium heat.

Fennel and lentil soup - vegan is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Fennel and lentil soup - vegan is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Get 1 tbsp olive oil
  2. Take 1 onion, peeled and chopped
  3. Prepare 1 garlic clove, peeled and crushed
  4. Make ready 1 carrot, chopped
  5. Prepare 2 sticks celery, chopped
  6. Get 1 fennel bulb, chopped
  7. Make ready 1 tsp fennel seeds
  8. Get 1/2 tsp cumin seeds
  9. Prepare 1/3 cup puy lentils
  10. Prepare 500 ml vegan stock
  11. Take 2 handfuls kale- optional
  12. Get juice of 1/2 lemon
  13. Make ready seasoning
  14. Make ready 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Fennel is delicious cooked, too - caramelized sauteed fennel, fennel gratin, etc. We also love it in soups, and this week's recipe is a super simple lentil soup, centered around fennel. We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds.

Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. The first instruction was to put lentils, fennel, carrot, onion, and potato into a soup pot and cover them with an inch of cold water. That actually wasn't as simple as it sounds.

So that’s going to wrap it up for this special food fennel and lentil soup - vegan recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!