Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, vegan coconut lentil soup. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Vegan coconut lentil soup is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Vegan coconut lentil soup is something which I have loved my whole life. They’re fine and they look fantastic.
Bring to a boil over medium-high heat, then reduce heat to. How to make this Creamy Vegan Coconut Lentil Soup. Add a splash of avocado oil to a large pot over medium heat. Once heated, sauté diced onion and minced garlic over medium heat until the onion is translucent.
To begin with this recipe, we must prepare a few ingredients. You can cook vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Vegan coconut lentil soup:
- Prepare 1 medium onion
- Make ready 1 tbsp minced garlic
- Take 1 (3 inch) piece ginger
- Take 3 tbsp curry powder
- Get 2 tbsp red curry powder
- Prepare 1/2 teaspoon cayenne pepper
- Take 1 (13.5 ounce) can unsweetened coconut milk
- Take 1 cup red lentils
- Prepare 1/2 cup unsweetened shredded coconut
- Prepare 1/2 cup unsweetened shredded coconut
- Make ready 1 (15 ounce) can crushed tomatoes
- Make ready 1 scoop non-dairy Yogurt (for serving; optional)
- Make ready 1-2 tbsp sea salt (optional to taste)
Weather has been fantastic for this time of the year, but I'm still kind of stuck in the winter feeling. This Coconut Curry Lentil Soup is versatile The coconut milk makes the soup creamy and the diced tomatoes give it a bright orange color, however, they're completely optional. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner!
Steps to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! Sprinkle fresh cilantro and the toasted coconut flakes over top. I also added a few more red pepper flakes because I like it HOT. This vegan red lentil soup with coconut milk is perfect for colder fall days.
So that’s going to wrap this up with this exceptional food vegan coconut lentil soup recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
