Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, fennel and lentil soup - vegan. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Heat the oil in a pan (that has a lid for later) on a medium heat. Add the carrot, celery, fennel, fennel seeds and cumin seeds. This red lentil soup recipe is filled with shiitake mushrooms, fresh fennel, veggie broth, and some herbs and spices. It's vegan and gluten-free, so it's an allergy-friendly recipe that's filled with savory, comforting flavor.

Fennel and lentil soup - vegan is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Fennel and lentil soup - vegan is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Prepare 1 tbsp olive oil
  2. Make ready 1 onion, peeled and chopped
  3. Take 1 garlic clove, peeled and crushed
  4. Get 1 carrot, chopped
  5. Take 2 sticks celery, chopped
  6. Prepare 1 fennel bulb, chopped
  7. Get 1 tsp fennel seeds
  8. Prepare 1/2 tsp cumin seeds
  9. Prepare 1/3 cup puy lentils
  10. Prepare 500 ml vegan stock
  11. Prepare 2 handfuls kale- optional
  12. Make ready juice of 1/2 lemon
  13. Make ready seasoning
  14. Make ready 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Fennel is delicious cooked, too - caramelized sauteed fennel, fennel gratin, etc. We also love it in soups, and this week's recipe is a super simple lentil soup, centered around fennel. We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. In a heavy bottomed pot with a lid, heat olive oil over medium heat.

Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. In a heavy bottomed pot with a lid, heat olive oil over medium heat. Add lentils, water, fennel seeds, and salt to taste. The first instruction was to put lentils, fennel, carrot, onion, and potato into a soup pot and cover them with an inch of cold water. That actually wasn't as simple as it sounds.

So that’s going to wrap it up with this exceptional food fennel and lentil soup - vegan recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!