Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, vegan meatballs spaghetti. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Vegan Meatballs Spaghetti is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Vegan Meatballs Spaghetti is something that I’ve loved my whole life. They’re fine and they look fantastic.
Create Delicious Italian Meatballs In Under An Hour. Kidney beans, rolled oats, and ground sunflower seeds give the plant-based meatballs an amazing texture and add lots of protein. Vegan Meatballs with Spaghetti and Tomato Sauce What I really love about this recipe is that the meatballs keep their form and don't crumble when being baked or cooked. Bring a large pot of lightly salted water to a boil.
To begin with this particular recipe, we have to prepare a few components. You can have vegan meatballs spaghetti using 10 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Meatballs Spaghetti:
- Prepare 400 g chickpeas (soaked overnight and dried)
- Prepare 20 g fresh basil
- Get 35 g sun-dried tomatoes (dry, not in oil)
- Take 40 g breadcrumbs
- Get 1 Tbsp flax seed meal + 2.5 Tbsp water
- Get 2 cloves garlic
- Make ready olive oil
- Prepare salt, pepper
- Make ready tomato sauce
- Take spaghetti
Not only is this recipe simple, but you can also make a lot of it ahead of time and freeze both the sauce and the meatballs to use at any time. How to make Vegan Spaghetti and Meatballs Making this dish is divinely simple. You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings. Add the tomato sauce, spaghetti and vegan parmesan cheese!
Steps to make Vegan Meatballs Spaghetti:
- Prepare flax egg in a bowl by mixing flax seed meal with water.
- Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg.
- Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together.
- Add chickpeas, and blend everything together. Grind them well, but do not make it pasty.
- Form into balls - about 12 in total. Then roll in additional bread crumbs.
- Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides.
- Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes.
- In the meantime prepare some vegan spaghetti and tomato sauce.
- Once meatballs are golden brown, remove from oven. Let cool briefly before serving.
You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings. Add the tomato sauce, spaghetti and vegan parmesan cheese! Not only is it healthy and delicious, but the meatballs can also be frozen and kept on hand to serve any time you like. I used to love meatballs with marinara whether they were served on an Italian Sub or even better with a plate of pasta. These vegan and healthy Mushroom and Bean 'Meatballs' are simple to prepare and make a perfect lunch or dinner!
So that’s going to wrap this up with this exceptional food vegan meatballs spaghetti recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
