Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, vegetarian chicken and cauliflower casserole. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Vegetarian Chicken and Cauliflower Casserole is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Vegetarian Chicken and Cauliflower Casserole is something which I’ve loved my entire life.
Toss cauliflower with olive oil and season with salt & pepper. While cauliflower is cooking, start working on the sauce: Melt butter over medium heat. Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.
To get started with this recipe, we must first prepare a few ingredients. You can cook vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
- Take 2 cups chopped cauliflower
- Make ready 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
- Take 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
- Take 3/4 cup vegetable stock
- Get 2 TBSP whole milk
- Take 2 TBSP cream cheese
- Prepare 1/2 cup grated cheddar cheese
- Get 1/4 cup grated mozzarella cheese
- Take 2 TBSP grated parmesan cheese
- Take 2 garlic cloves
- Get 1/8 tsp ground nutmeg
- Make ready to taste Salt and Pepper
- Take Olive Oil Spray
Sprinkle casserole with cheese and panko; dot with butter slices. To make this vegan casserole, simply place the cauliflower florets in a pot, along with tomatoes, garlic. Add in some olive oil to bring out the flavour of the ingredients. Stir it a few times, and now add in your favourite spices, seasonings, and salt to taste.
Steps to make Vegetarian Chicken and Cauliflower Casserole:
- Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
- Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
- In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
- Place cauliflower in a bowl of hot water for 5 minutes & then drain
- Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
- Sprinkle the remaining cheese on top
- Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.
Add in some olive oil to bring out the flavour of the ingredients. Stir it a few times, and now add in your favourite spices, seasonings, and salt to taste. I added some garlic salt and pepper. When the chicken was cooked I placed the mixture in a casserole dish. I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you'll be hooked!
So that is going to wrap it up for this special food vegetarian chicken and cauliflower casserole recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
