Broiled white fish over rice and vegetables
Broiled white fish over rice and vegetables

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, broiled white fish over rice and vegetables. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Broiled white fish over rice and vegetables is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Broiled white fish over rice and vegetables is something which I’ve loved my whole life. They are nice and they look fantastic.

Stir in water, seasoning packet from rice mix and lemon peel. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika. Apply a light coat of olive oil to the broiling pan and then place the fillets it.

To get started with this recipe, we have to first prepare a few components. You can cook broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Broiled white fish over rice and vegetables:
  1. Make ready 400 grams White fish fillet (basa or talapia)
  2. Get 1 cup Rice
  3. Get 2 cup Water
  4. Take 1/2 tsp salt
  5. Make ready 400 grams Fresh mixed vegetables
  6. Make ready 1 tsp Old bay seasoning
  7. Take 1/2 tsp Sazon seasoning with achiote

Place tinfoil and fish on the hot baking tray and place under grill. Serve fish with rice mixture, vegetables, tzatziki and lemon wedges. Drain the rice when ready, add sautéed vegetables and stir in the garlic powder, Cajun seasoning, salt, and pepper. Serve the catfish filets over rice and garnish with a lemon wedge and enjoy!

Instructions to make Broiled white fish over rice and vegetables:
  1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done
  2. Preheat oven to broil medium high about 180c degrees
  3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary
  4. Steam mixed vegetables for 15 minutes

Drain the rice when ready, add sautéed vegetables and stir in the garlic powder, Cajun seasoning, salt, and pepper. Serve the catfish filets over rice and garnish with a lemon wedge and enjoy! Spray a baking dish with cooking spray and place fish fillets in a single layer. Brush butter mixture evenly on top of fish then top with lemon slices. Health experts tell us we should be eating more fish.

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