Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, broiled white fish over rice and vegetables. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Broiled white fish over rice and vegetables is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Broiled white fish over rice and vegetables is something which I’ve loved my entire life.
Stir in water, seasoning packet from rice mix and lemon peel. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika. Apply a light coat of olive oil to the broiling pan and then place the fillets it.
To begin with this recipe, we have to first prepare a few ingredients. You can have broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Broiled white fish over rice and vegetables:
- Make ready White fish fillet (basa or talapia)
- Make ready Rice
- Make ready Water
- Get salt
- Get Fresh mixed vegetables
- Get Old bay seasoning
- Make ready Sazon seasoning with achiote
Place tinfoil and fish on the hot baking tray and place under grill. Serve fish with rice mixture, vegetables, tzatziki and lemon wedges. Drain the rice when ready, add sautéed vegetables and stir in the garlic powder, Cajun seasoning, salt, and pepper. Serve the catfish filets over rice and garnish with a lemon wedge and enjoy!
Instructions to make Broiled white fish over rice and vegetables:
- Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done
- Preheat oven to broil medium high about 180c degrees
- Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary
- Steam mixed vegetables for 15 minutes
Drain the rice when ready, add sautéed vegetables and stir in the garlic powder, Cajun seasoning, salt, and pepper. Serve the catfish filets over rice and garnish with a lemon wedge and enjoy! Spray a baking dish with cooking spray and place fish fillets in a single layer. Brush butter mixture evenly on top of fish then top with lemon slices. Health experts tell us we should be eating more fish.
So that’s going to wrap it up for this special food broiled white fish over rice and vegetables recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
