Self-crusting Tempeh and Silverbeet Quiche
Self-crusting Tempeh and Silverbeet Quiche

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, self-crusting tempeh and silverbeet quiche. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Self-crusting Tempeh and Silverbeet Quiche JoJo Auckland, New Zealand Made without pastry crust but forms its own outer layer as it cooks. Add the melted butter and season with salt and pepper. Pour this mixture into a well greased quiche/flan dish. Then add all other ingredients- this ensures the filling is distributed evenly.

Self-crusting Tempeh and Silverbeet Quiche is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Self-crusting Tempeh and Silverbeet Quiche is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have self-crusting tempeh and silverbeet quiche using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Self-crusting Tempeh and Silverbeet Quiche:
  1. Take 1 large onion, chopped
  2. Get 3-4 garlic cloves
  3. Make ready 1 tbsp butter
  4. Make ready 4 eggs
  5. Get 3/4 tsp salt
  6. Take black pepper
  7. Take 1 cup milk
  8. Prepare 1/2 cup self-raising flour
  9. Make ready 1 block tempeh
  10. Get 1 large bunch of silverbeet
  11. Make ready 1 cup grated cheese

Put the eggs milk and salt in a bowl and beat with a fork until mixed. No need to mess around with getting pastry just right - this self-crusting quiche takes all that hassle away, as it creates its own crust as it bakes. Add cooked onion and mushroom mix, then the broccoli. Wash and pat dry the silverbeet, trim off the white stalks.

Steps to make Self-crusting Tempeh and Silverbeet Quiche:
  1. Cook the onion and garlic in butter until tender.
  2. Add chopped silverbeet and cook until wilted. Cool.
  3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed.
  4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese.
  5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre.
  6. Leave to stand for 5 minutes after removing from the oven, before turning out.

Add cooked onion and mushroom mix, then the broccoli. Wash and pat dry the silverbeet, trim off the white stalks. Heat oil in a fry pan over medium heat. Self-crusting quiches are made without pastry crusts but form their own fairly firm outer layers as they cook. For best results you need to remember these points: Use a metal pie plate or flan tin with a solid (not push-out) base.

So that is going to wrap this up for this exceptional food self-crusting tempeh and silverbeet quiche recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!